expert-led course

Burn Out, Opt Out

For people ready to set boundaries, practice gratitude and say goodbye to burn out. A $299 on-demand course.


When does it start?

Soon!

Next course starts
June 28, 2025
We’re busy organising our next cohort, so register your interest today to be notified!
More dates available!

How long is it?

4 weeks

What's included?

4 weeks

Of instruction and much more!
Learn more

How will I fit it in?

It’s async

Our asynchronous classes fit your busy life so you can learn when and where you want.

How much is it?

$450

Is this for me?

Yes.

Do you struggle to say "no?" Let's change that.

You give 110% to every person in your life except yourself. You're on the brink of burn out (again) but it doesn't have to be this way. Learn to enforce healthy boundaries, backed by cutting edge neuroscience and paired with time-tested methodologies. After four weeks, you won't recognize yourself.

You’re spread as thin as vegan butter on gluten free toast.

Between the kids, the partner, the in-laws, the boss, and the thousand to-do’s spinning through your head like a caffeine-hyped hamster in a wheel, you haven’t tended to yourself in . . .  months? Years? 

Women are perfectionists, primary caregivers, selfless martyrs, counselors to friends (and strangers), the glue that holds the family together, and the shoulders that keep the sky from falling down. We are awesome at doing everything, all at once, all of the time. 

Except self-care. 

We are notoriously bad at taking care of ourselves. 

It’s not our fault that we live in a culture that moves at the speed of light--one where burn out seems inevitable. But it doesn’t have to be this way. Not for you.

Imagine a woman whose life is filled to the brim with the people and events that bring her joy. She cares deeply while enforcing boundaries. She is grateful but knows her limits.  She works hard, loves hard, and rests even harder. 

This woman is you in 4 weeks.

What’s
included

We are taking a deep dive into why self-care is so much more than an annual massage or an occasional “ladies night.” We explore the hidden power of saying “no,” how self-compassion is much more than an affirmation, and why perfectionism pushes us over the edge. Your emotional health can't afford to miss this course!


  • Instruction from the CEO of Happier- a wellness company that has helped millions of people lead happier lives
  • 4 weeks of research based content packed with proven methods and practices for life lasting self-development
  • An instructor who has lived through burn out and dedicated her life to successfully teaching others how to avoid it
  • Psychologist approved journaling prompts for thoughtful reflection on how to create more space in your life
  • Hands on help crafting a individualized self-care practice that promotes emotional sustainability for you
  • Live office hours for personalized feedback and peer-to-peer accountability
  • Active engaged learning that sticks, not passive watching
  • Free annual membership to the ChairmanMe community valued at $120

Burn Out, Opt Out

$450
Sign up now
Get notified
Next course starts soon!
Next course starts
June 28, 2025
More dates available!
Meet
the instructors
Nataly Kogan

Nataly Kogan

Nataly Kogan is the co-founder and CEO of Happier, a leading wellness company on a mission to make millions of people happier by helping them find, create, and celebrate more small awesome moments in their daily lives. More than 500,000 people have used Happier's mobile apps and courses to improve the quality of their lives.

Nataly has been featured in the New York Times, The Wall Street Journal, Fortune, New York Magazine, Time, and on Bloomberg TV and “One World” with Deepak Chopra.

She is a sought-out speaker and expert on happiness, appearing at TEDxBoston, Fortune's Tech Brainstorm, Blogher, SXSW, The 92nd St. Y, Harvard Women's Leadership Conference and many others.


‟Nataly shared insights that will resonate in my brain forever, unlike so many other stress-reduction self-help challenges that I’ve tried before. With the pandemic still looming over our lives and the boundaries between work and home yet to settle, I am still implementing the tools and mental reframes from this course in my day to day life.”

-Kiera

This course shifted the dynamic of how I structure my work life balance as a professional and mom. It brought me depth of understanding on the importance of self-care and what self-care actually means. I recommend this course to anyone who struggles with boundaries, wants to avoid burnout, or is simply looking to implement best practices for an overall well balanced and happier life.

Lindsey

“The immense value from the Burnout Opt-Out is twofold – Nataly Kogan’s down-to-earth and empathetic (but no less realistic) insight and the welcoming community that you get to connect and grow with every week!”

ChairmanMe Member

“The Burnout Opt-Out was the first ChairmanMe course I attended and it was immediately apparent that this was something unique. Timely, no b-s content that was truly designed to propel you to the better lived future you want. Three more ChairmanMe courses quickly followed and I am absolutely hooked in the best way possible!”

Kiera

“I cannot recommend enough the joy it was to hear from Nataly each week, whether she was explaining hard truths I needed to hear, validating the struggle to de-stress, or demystifying the workings of the mind. Nataly speaks from lived experience and shares her insight with actual impact. No self-help fluff or inauthentic showmanship! She’s the real deal.”

ChairmanMe Member
Step by step guide
to a balanced, joy-filled life
Sign up now!

4 weeks

Week one: Challenge vs. Struggle

Backed by research in neuroscience and psychology, this course will focus on the things you can control and change that can prevent burnout. The biggest lesson that Nataly Kogan has learned in her research and experience is that there is a difference between challenge and struggle. Even though life is full of inevitable challenges, Nataly explains how you can reduce struggle and create a more peaceful inner life.

Week two: Self-Compassion

In this segment, Nataly breaks down what self-compassion is (and what it isn’t) and how to re-frame it to reduce suffering, struggle, and fear to do new things. Why self-compassion is the first step in loving oneself and how it's an essential part of emotional longevity.

Week three: Boundaries

Nataly redefines self-care. Self-care is not for the lazy, it’s not something you earn, it’s definitely not optional, and it’s not about getting a massage or going to the spa. Self-care is a skill of fueling your emotional, mental, and physical energy. Why saying "no" is essential and how to do it more without feeling guilty.

Week four: Acceptance and Gratitude

Nataly explains that acceptance is not resignation, but the self-love practice you’ve been looking for. And why the connection between finding true joy and having a gratitude practice are inextricably intertwined. Finally, how to keep connected with peers who will help, not hinder, your self-development journey.

Burn Out, Opt Out
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If you have an unanswered question, email us: sarah@chairmanme.com

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