Masterclass

Nourish Your Life: Reclaiming Your Body, One Meal at a Time

For women ready to say bye to their emotional baggage about food and re-order their dis-ordered relationship with their bodies.

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Trailer

When does it start?

Soon!

February 14, 2022

How long is it?

6 weeks

2-3 hours a week with live weekly office hours to keep you motivated.

How will I fit it in?

It’s async

Our asynchronous classes fit your busy life so you can learn when and where you want.

Is this for me?

Yes.

Do you hate the daily chore of feeding yourself (and your family)?

Starving? You’re not the only one. 

Three out of four women have dis-ordered thoughts about food. We’re willing to bet you’re one of them.


Women have been deprived of physical and emotional nourishment for all of recorded history.

A handful of almonds and a glass of water isn’t going to cut it. 

On top of shouldering the burden of feeding our families and communities day in and day out, we are exhausted from dragging around our culture’s collective baggage about food. 

Our bodies literally sustain all of human life, but we are taught from an early age that to eat, we have to first battle through an arsenal of guilt and shame.

We think that is complete bullsh*t.

Let’s drop the debate about eating. Your body deserves food every single day. You don’t have to earn it, micromanage it, use portion control, calorie counting, or try to hide the fact that you have a healthy appetite. 

This course is all about living fully and eating until we are full. This is the sustainable, common sense approach to eating your body has been craving.

It’s time to get dirty foraging for mushrooms. Cook according to seasonal cycles and body types. And most importantly, learn to listen to your body’s needs–and respond with love not self-criticism.

Food is nourishment, medicine, community, and love, all wrapped up in one giant, messy, burrito. 

We can’t wait to dig in.

Step by step guide
from deprivation to nourishment

6 weeks

Week One: Intention

Setting our goals for the class, tossing out unwanted baggage surrounding food, and sifting through our personal food philosophies.

Week Two: Plan 

When planning goes from helpful to a hindrance. How to avoid over-planning and add some spice to your schedule.

Week Three: Nourish 

It all boils down to the basics of health. Food is comfort, love, connection, joy, but ultimately, it is nourishment for our bodies and brains.

Week Four: Savor 

Slow down and enjoy. How to marinate in the foods we love and savor each moment. 

Week Five: Heal 

Let food be thy medicine. How we’ve forgotten our roots, and how to reconnect with our ancient knowledge of natural healing. 

Week Six: Enjoy

Writing your own menu for a satisfied life. 

Nourish Your Life: Reclaiming Your Body, One Meal at a Time
starts in...
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Meet
the instructors
Jessica Braider

Jessica Braider

Jessica Braider is a certified health coach and mother of two active and playful boys. As the CEO of The Scramble, an online meal planning service committed to helping busy people get quick, easy, and delicious meals on the table every night, she fulfills her passion for food and her love for working with parents and children to build healthy and happy families. She believes that Food is one of the most powerful tools for building connections. She is committed to the idea that food should be savored, enjoyed, and shared, rather than restricted, avoided, or argued over. Jessica received her training as a health coach from the Institute for Integrative Nutrition

Kim LaVere

Kim LaVere

Kim is a former corporate retail director & semi-pro athlete turned Certified Coach, Ayurveda Counselor, and Natural Foods Chef. After going through her own personal health struggles with burn-out, stress, poor digestion, and mental fatigue, Kim’s work now revolves around helping others gain access to more nourishing lives.


What’s
included

Messages about eating healthy have been co opted and corrupted. Between trying to count calories and remember which kinds of fat are good fats (no fats?) we’ve lost our intuition about healthy eating. It’s not your fault that you live in an echo chamber of mis-information about food, but it is up to you to make the change. And we are here to do just that.

This class is what happens when a semi-pro athlete, Ayurveda counselor, and professional chef, meets up with a certified health coach and CEO of a meal planning service. And it's the last nutrition course you'll ever need.

  • 6 free recipes included each week to build your cooking portfolio
  • Free weekly Cook-a-long with tips on how to build your pantry around the seasons
  • Guided journaling prompts for self-healing and rebuilding a sustainable relationship with food
  • Live office hours with experts in the fields of health, nutrition, and healing, Jessica and Kim
  • Foraging workshop and recipes to create your own teas, elixirs and dressings
  • Actionable and adaptive fundamentals of eating habits that protect yourself and the earth
  • Online, asynchronous instruction that works with your busy lifestyle
  • Free annual membership to the ChairmanMe community valued at over $120


Nourish Your Life: Reclaiming Your Body, One Meal at a Time

$395
installment plan available
Sign up today
Course starts
February 14, 2022

"Jessica incorporates tips along the way, such as what do do with leftover ingredients, other ways to serve the recipe, or permission to veer from the recipe are all priceless tips you don't get from just following a recipe.”

-Jen

The community is equivalent to the group text that you hit up when you need a boost.

ChairmanMe Member

"She had great substitutes ready for our questions. Also she showed that you can cook without been precise with/on ingredients and how to use your 'eye’."

Jen

The content was really one of a kind. I felt like I couldn't find that diversity of content in one place, not in any books, or any podcast. It was just a great lens to immerse myself into.

Anne

“Kim is an amazing coach, partner, visualization master, and support system. The work we did together around perspectives was SO powerful for me. I highly recommend Kim for anyone who wants a committed coach who brings a variety of methods to each session and guides you to a much deeper place in order to bring your best self to life!"

ChairmanMe Member

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If you have an unanswered question, email us: sarah@chairmanme.com

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